"Trauma is not some big dark scary monster inside of us, some mysterious evil force working against us. Trauma is simply undigested life energy. It’s the tears we need to cry but have not yet cried, the screams we wanted to scream but didn’t. It is the shakes left unshaken, the loneliness left unfelt, the feelings repressed and stifled in order to hold up a self-image and stay safe and not fall apart." - Jeff Foster

I am passionate about providing holistic and comprehensive support to my clients by looking at the “whole person” not just their symptoms, considering their physical, emotional, social and spiritual wellbeing.

I deeply care about your comfort so I create a confidential and respectful environment where you can land in the present moment, soften up, breath deeper and receive.

“And when it rains on your parade, look up rather than down.

Without the rain, there would be no rainbow.” – Gilbert K. Chesterton