ABOUT ME
Many years ago, I started my journey "IN" by deeply experiencing the inner landscapes of my existence.
Challenged by crisis, pushed through the tunnel of struggle, pain, highs and lows, I needed to learn how to navigate the storms I find myself in. I was called to expand and walk through the unknown.
These experiences were very humbling and left me vulnerable and open to life, there was no place to hide.
New territory to survive, new dimensions to explore.
But now, looking back I can see how through the rollercoaster of life I grew, matured and definitely can feel myself more than ever before.
Over the years I developed many skills which helped me on my personal healing journey, so I can now support you through the challenging times of expansion.
"May I have the courage today
to live the life that I would love.
To postpone my dreams no longer
but do at last what I came here for
and waste my heart on fear no more."
John O'Donohue
I am constantly growing and expanding and I guess I always will be. That is my nature.
I love exploring different approaches to healing and here is my journey:
I started my journey with OSHO Dynamic Meditations. It was a very challenging adventure.
With Osho Dynamic Meditations you cannot hide, when you start moving and breathing everything will come up to the surface. It is a fast way to break old, ingrained patterns in the bodymind that keep us imprisoned in the past, and to experience the freedom, the witnessing, silence and peace
My exploration has started, I opened the door to myself and there was no way back.
My next stop was my heart.
I dived into the Sacred Space of the Heart with Drunvalo Melchizedek's guidance and explored the Mysteries of the Heart with the HeartMath Institute.
The Heart has been considered the source of emotion, courage and wisdom for centuries. For more than 29 years, the HeartMath Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health.
I always knew there is more to life.
The complexity of multidimensional reality I explored with Dolores Cannon, brave past-life regressionist and hypnotherapist.
I have been privileged to have completed level 1 and 2 of Quantum Healing Hypnosis Therapy
with her in person.
She is no longer with us. Thank you Dolores for being a wonderful teacher and curious explorer.
As my journey continued I have been guided to come back to my own temple - my body.
I discovered a unique bodywork which is honouring the sacredness of the body providing reverent space for the flowering of its wisdom. Going deeper into the art of traditional Hawaiian methods of bodywork and healing
which reflect not only Aloha spirit but also Ancient Wisdom, I knew I wanted to share this with others.
I love feet, they carry us everywhere we need to go and connect us with Mother Earth.
As a part of my expansion with bodywork I studied reflexology.
Simple and powerful healing technique which is helping to restore and maintain the body’s natural equilibrium.
In 2018 I studied Process Work
and I loved it so much. At its core it is an awareness practice that really helped me to be present, here and now with what is.
Developed by Arnold Mindell, this dynamic approach to the unity of mind, body, spirit and world, has its roots in Jungian psychology, physics, and Taoism. Process Work integrates dream work, body work, relationship work, meditation and large group work into a single theoretical framework.
As an awareness paradigm, Process Work can be applied to a wide range of human problems including everyday concerns, depression, anxiety, physical symptoms, addictions, relationship issues, extreme and altered states, group conflicts and social tensions.
After years of exploration,
Life invited me to walk the walk and dive even deeper through shamanic initiation and plant medicine healing.
One could view shamanism
as the world's oldest spiritual practice and universal wisdom inherent to all indigenous tribes.
I now see shamanism as a way of life, a path which we can all take to connect with nature and all of creation.
This approach is influencing everything I do.
I am a big fan of cold therapy.
The biggest paradox about the cold is that it can unfreeze our bodies and help us release trauma.
It all started after my long illness when I was looking for a miracle.
The "ICE MAN" Wim Hof inspired me to be brave and break all my beliefs about cold. I started with cold showers and then added breath work after attending one of his online trainings.
Officially, I am now a winter swimmer and cold explorer.
In 2015 I trained as a Women's Circle Facilitator.
I sat in the women's circle for many years.
I cried, I laughed and I prayed together with other women. I know how healing it is, how beautiful it is and I know that together we can heal ourselves, each other, and the world.
My adventure with breathwork started 10 years ago but only now do I deeply understand its magic. I studied many different approaches to breath and I practice regularly myself.
I am now offering Biodynamic Breathwork and Trauma Release modality to my clients. The 6-Element approach supports the body’s unique needs at any given moment. This creates a flexible and dynamic experience that goes deeper than traditional therapies.
I am constantly growing and expanding.
In 2020 I completed one year MindBody Therapy Integration training.
MindBody Therapy is a holistic approach to healing the psychological, spiritual, and physical. I had an amazing opportunity to explore many different modalities:
Internal Family System
The Realisation Process
Nonviolent Communication
Attachment Theory
Embodied Leadership and Somatic Coaching
Trauma Therapy: A Somatic Approach
Ancient Wisdom for Elemental Healing
The Womb is our own sanctuary within our feminine bodies, a doorway to our unique gifts. When awakened, it is a place of great power and potential.
I have been on my Womb Healing journey for years after experiencing sexual and birth trauma, feeling frozen inside and disconnected from my own body.
I spent years unfolding and healing all the layers of those wounds. Experimenting with many modalities,
I met wonderful teachers who supported me in finally reclaiming the power of my innocence which allowed me to reconnect with my true self.
So, I know what it takes to heal.
My intention is to share all the skills I have learnt over the years and support women on their own Womb Healing journey.
Having been on the receiving end of Biodynamic Craniosacral Therapy I completely fell in love with this modality and I committed to the 2 year training.
Biodynamic Craniosacral Therapy is an interactive process of embodied connection. It is a deep listening to life itself manifested in a human body.
I am constantly in awe and wonder and I love exploring the potential of this modality.
That is my journey
but now
HOW CAN I SUPPORT YOU?
PRIVATELY
I am a woman and a mother. I gave birth to three beautiful children.
I love adventure, good coffee and deep meaningful conversations especially by a fire.
I practice yoga and mindfulness, read extensively, love music,
hugely enjoy art, creative crafts, knitting, drawing and interior design.
I feel very comfortable in nature and love open water swimming
including being a regular swimmer at Hampstead Lady's Pond.
TOGETHER WE CAN DO MORE
I am here to share, because I care.
I care about us.
I know about our past and I care about our future.
I thrive giving and I love receiving.
I close my eyes and I see you.
I see all your glory.
I see your light and your struggle.
I care.
Together we can do more.