£25

A somatic breathwork session to soften, release, and return to yourself.

In the fast pace of modern life, it’s easy to feel disconnected — from our bodies, our breath, and even our deeper selves. Tension accumulates quietly: in the jaw, chest, belly, shoulders… until our bodies begin to speak louder through fatigue, anxiety, or emotional overwhelm.

This session is an invitation to gently pause.

To listen.

To exhale.

In this 90-minute class,  you’ll be guided through a trauma-informed breathwork journey that works with the body’s natural rhythms and the deeper layers of held stress and emotional tension. Inspired by the Biodynamic Breathwork and Trauma Release System, this work supports the release of tension across the body’s seven primary “belts” — or zones where we unconsciously hold and suppress energy.

Through breath, movement, sound, and gentle somatic awareness, we begin to unlock these areas, restoring a felt sense of flow, vitality, and inner balance.



Through this session, you may experience:

• A sense of emotional and physical release
• Greater clarity and calm
• Reconnection with your inner self
• A deep feeling of rest, reset, and renewal

Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.

Who is this for?

This session is especially supportive for women who:

• Feel tense, anxious, or emotionally full
• Are navigating change or transition
• Long to reconnect with their body and inner rhythm
• Need a soft space to just be held for a moment

This is not another thing to do. This is your permission to pause.

PLEASE NOTICE THAT BREATHWORK HAVE SOME CONTRADICTIONS:

Breathwork sessions are not a medical practices and the facilitator is not medically trained. If you suffer from any serious condition you should check with your GP prior to breathing with us.

Standard contraindications for Breathwork can include the following health challenges:

Schizophrenia, Bi-Polar Disorder, Epilepsy, Heart conditions, COPD, High or Very Low Blood Pressure with fainting history, recovering from surgery and delicate pregnancy.

Nevertheless, it is possible to adapt the breathing so people with present health challenges can still benefit from this work. If you are experiencing any of the conditions from above, please contact me directly before the class.