When You Can’t Slow Down — And You’re Exhausted


Moon Women's Health

LONDON

£79

SUNDAY 31st May 2026


3:00pm


Book Now

When You Can’t Slow Down — And You’re Exhausted

 A 3 hour in-person space in London for women who are always “ON”


You have a lot on your plate.

Work. Responsibilities. Decisions.
People relying on you.

From the outside, you’re managing.

But inside, it can feel different.

Tired.
Wired.
Unable to fully switch off.

And even when you try to rest…
something in you keeps going.


Hello, I am Ewa.
(pronounced "ever") 

I work with women who are often seen as capable and strong, but who privately feel tired, overwhelmed, or disconnected from themselves.

Much of my work focuses on the quiet shift that can happen in midlife—when life on the outside continues to function, but something on the inside begins to change.

I’m interested in the nervous system, and in the way we can end up with different parts of ourselves: one that keeps going, and another that feels exhausted and ready to stop.

My approach is gentle, slow, and unpressured. I create space for women to pause, notice what’s happening inside, and begin to relate to themselves with more ease.

This workshop is an extension of that work.



  You don’t need more strategies.
  You don’t need to try harder.

  This is a space where you can stop.

  Not completely. Not dramatically.

  Just enough to notice what’s really going on
  underneath the constant momentum.



What we’ll gently explore

  • why slowing down can feel difficult—even when you need it
  • the part of you that keeps pushing and staying in control
  • the part of you that feels exhausted, flat, or overwhelmed
  • how to begin relating to yourself with less pressure



ARE YOU READY?


If something in you feels a quiet sense of relief reading this…

you’re very welcome to join.

No pressure. No urgency.

Just a space to step out of the constant doing— or a little while.



BOOK YOUR SESSION TODAY

This space is for you if:

  • you’re used to being busy, capable, and “on top of things”
  • you find it hard to truly switch off
  • you feel tired in a way that rest doesn’t fully fix
  • part of you wants to slow down… and another part won’t let you
  • you’ve been “the strong one” for a long time
  • something in you is changing… and you can’t quite make sense of it yet
  • you don’t want advice—you want space to be yourself


What it will feel like

Quiet.
Spacious.
Unpressured.

You won’t be asked to share anything personal.
You can simply sit, listen, and take this time for yourself.



What this space is

This is not deep therapy.
And it’s not a high-energy workshop.

It’s a calm, grounded space
to pause and reconnect with yourself.


This workshop is guided by The Slow Return— a gentle way of working with the nervous system and the different parts of you that are trying to cope.



Still have a question?

Please do not hesitate to contact me and I will get in touch with you shortly. 

CONTACT