FREE ONLINE COMMUNITY BREATHWORK

  Next session in September

Date TBA



Thank you so much for last night's community breathwork session - I found it so powerful. I came into the session feeling physically tense and quite on edge. Towards the end of the session it really all melted away and I felt completely embodied. After the session I kept my headphones on and followed what my body called for - it wanted to dance listening to music!

It felt so incredible to really be in my body and all through the power of the breath. Thank you again! - Sarah Goodman

WHY BREATHWORK?

It takes us into places that other practices would take years to master. By shifting the way we breathe, we disrupt the holding patterns in our body and begin to consciously architect our own experience. With a regular practice we can go beyond conditioned ways of experiencing ourselves, others, and even life itself.

This Breathwork session is about re-connecting, not only with the conscious breath, but also with your body.

Why is it so important to reconnect with the body? 

Because as the saying goes :”The body keeps the score”. Any overwhelming experience (challenging or positive) which doesn’t get digested and integrated at the time leaves an imprint in the body and the nervous system. These imprints influence the way we experience ourselves and the world around us.

With skilful guidance during the Breathwork session, together we can explore those imprints and learn to integrate them so we can feel safe in our body again. After releasing the layers of holding patterns and tension we can facilitate space for flow and for life itself. This allows us to embody a greater sense of joy, freedom and expansion. We can feel more present, rooted and connected not only to ourselves but to others and the environment.

WHAT IS REQUIRED OF YOU ?

• Ensure you have zoom downloaded on your device
• For best sound quality a good pair of headphones will be very useful.
• I highly recommend to attend the session with an empty stomach.
• It’s best to wear loose fitting clothing that supports movement and relaxation and ideally a few layers as Breathwork can cause fluctuations in body temperature.
• Prepare stress free space for yourself and make sure that you will not be disturbed during the session.
• Have tissues and blanket handy by your side and maybe a bottle of water.
  

PLEASE NOTICE THAT BREATHWORK HAVE SOME CONTRADICTIONS:

Breathwork sessions are not a medical practices and the facilitator is not medically trained. If you suffer from any serious condition you should check with your GP prior to breathing with us.

Standard contraindications for Breathwork can include the following health challenges:

Schizophrenia, Bi-Polar Disorder, Epilepsy, Heart conditions, COPD, High or Very Low Blood Pressure with fainting history, recovering from surgery and delicate pregnancy.

Nevertheless, it is possible to adapt the breathing so people with present health challenges can still benefit from this work. If you are experiencing any of the conditions from above, please contact me directly before the class.

 If there is anything else you would like to know,

please do not hesitate to contact me.

  info@ewabell.com   

I LOOK FORWARD TO WELCOMING YOU IN THE NEXT ONLINE SESSION!